GET HEALTHY WITH ECKENRODE DIETETICS & NUTRITION
A Unique Philosophy
The main goal behind Eckenrode Dietetics & Nutrition is a deep desire to help individuals achieve their long-term nutrition and overall health goals. Whether you’re seeking help with weight loss, sports nutrition, eating disorder counseling, food allergies or disease prevention, each client is individually evaluated by a professional Dietitian and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
Randi Eckenrode
Owner
Hi, my name is Randi Eckenrode, owner of Eckenrode Dietetics & Nutrition. I graduated with a Bachelor's degree in Food and Nutrition from IUP in 2007. I have been in practice for 14 years as a Clinical Dietitian Nutritionist and love what I do. I work with a wide spectrum of nutrition and food related issues: weight loss, weight gain, food allergies, food related diseases, eating for your autoimmune disease, sports nutrition, eating disorders and desiring to lead an overall healthy lifestyle. My approach is to help you incorporate healthy changes that fit your lifestyle and can last indefinitely. I look forward to working with you!
FOOD SENSITIVITY TESTING
Find your food sensitivities and change your health
Acid Reflux, GERD, Diarrhea/Constipation
Are you currently taking Prevacid, Nexium, Prilosec or Pepcid, and just accepted that you will likely be on this medication forever? Has a big portion of your life been spent battling chronic constipation? Are you tired of heartburn and the discomfort that comes with it? What if the root of these issues is the foods you are eating...
Joint pain, Fatigue, Poor Sleep
Often times we justify our symptoms with reasons that are likely not the true culprit: of course I have knee and back pain, I played sports all through high school or yes I am tired everyday, but that is because I have young kids and I am busy with trying to balance work and my family and lastly, I don't sleep very well, but honestly it just happens as we age. What if the REAL reason these issues are happening is coming from the foods you eat...
Bloating, Cramping, Stomach Pain
Do you spend most of your days feeling bloated and not understanding why? Do you dread eating because you don't know if this meal is going to give you stomach cramps that cause you to have to bend over in pain? Are you tired of stomach pain and spending hours researching why you have it so frequently? What if these issues are all tied into the foods you are eating...
Eczema, Thinning Hair, IBS/Crohn's/Ulcerative Colitis
1 in 4 kids suffer from chronic eczema and treated year round with steroid creams that often don't fix the problem. Women with thinning hair feel helpless and sometime fall into a depression because they can't find answers. Someone suffering from IBS/Crohn's/Ulceratice Colitis might not even want to leave their house in fear of a flare-up. What if these issues are all tied into the foods you are eating...
Other Testing We Do
Have you ever wondered if your hormones are not functioning properly? Are you battling chronic fatigue, weight gain irritability, thinning hair or poor sleep? Let Eckenrode Dietetics help!
Female Hormone Testing
All of us have a metabolism - but not all of us have a properly functioning metabolism. Different factors negatively hinder your metabolism and cause it to run inefficiently. How well is yours running?
Metabolism Testing
Adrenal glands produce hormones and regulate our stress response. When our adrenals are weighed down and worn out, we produce excess cortisol and an adrenal imbalance occurs. Adrenal fatigue leads to tiredness, insomnia, brain fog and weight gain.
Adrenal Fatigue Testing
Your Health Matters
Get Fit - 12 Week Program
Eckende Dietetics created a class titled 'Get Fit' 6 years ago. Randi Eckenrode, owner of Eckenrode Dietetics, saw a need in the community for a program that would offer people a course in overall health and how to incorporate it into individuals lifestyles. 'Get Fit' is a 12 week program that is taught by Randi Eckenrode. The program is offered two times a year (January, May) and takes place every Tuesday evening from 6-7pm. The class can be taken either in-person, or online. Each week an private weigh-in takes place, a new topic is covered and framework is built for healthy eating and leading an overall healthy lifestyle. There are 25 slots in every class, and the classes fill quickly. Some common exciting results from the 12 week program are: weight loss (average individual weight loss 26 pounds), cholesterol lowered, blood pressure lowered, sleep quality improved, arthritis and inflammation improved, blood sugar lowered and the list continues. If you feel this program would be of benefit to you, shoot us an email and we can answer your questions or place you on a wait list for the next class.
E V E N T S
Currently happening & upcoming events at Eckenrode Dietetics
C U R R E N T L Y
*Maintenance 101: Now though the end of 2023
Food Sensitivity Testing by appointment
Hormone Testing by appointment
Adrenal Fatigue Testing by appointment
Metabolism Testing by appointment
Vitamin D Testing
Individual Sessions:
*Hours: Mon 3pm - 8:30pm
Tues 8am - 3pm
Wed 4pm - 7pm
Thur 8am - 3pm
*Other Hours by Appointment
*Blood Sugar Testing & Evaluations by Appt.
U P C O M I N G
*Get Fit Class: Jan 2024
*Maintenance 101 Class: Runs continuously throughout the year
*New Year New Goal Kickstart: Jan 2024
Achieve Your Goals
Female Hormone Testing
Testing your hormones and how well they are functioning
Adrenal Fatigue Testing
Are your adrenals leading to fatigue, weight gain or insomnia?
Metabolism Testing
Is your metabolism running the way it should?
Thyroid
Testing
Full thyroid panel testing to see if your thyroid is functioning properly
“When I worked with Randi at Eckenrode Dietetics, her approach to nutrition was unlike anything I’ve ever experienced. The most important difference about working with this professional Dietitian, is that she doesn't believe in rigid and unrealistic diet plans. Instead, she took the time to carefully evaluate me and asked all the right questions in order to come up with a long-term plan that was specifically tailored to my needs. Not only did I lose weight in a healthy way, but I learned great tricks and habits to keep me on track for the rest of my life. Thank you, Eckenrode Dietetics!”
Kris Michaels
"I saw Randi over a 6 month time period, and was able to make huge changes in my life. I lost 64 pounds, lowered my cholesterol and went off of my high blood pressure medicine. My cardiologist couldn't believe the results. I have kept the weight off for over two years now."
Jeff Conner
"The 'Get Fit' class is very affordable and very informative. Randi teaches about healthy food choices and overall health. I can tell she genuinely cares about people. I really enjoyed the 12 week program and more than likely will take it again in time."
Teresa Martin
Thomas Fuller
"Health is often not valued until sickness comes."