GET HEALTHY WITH ECKENRODE DIETETICS
A Unique Philosophy
The main goal behind Eckenrode Dietetics is a deep desire to help individuals achieve their long-term nutrition and overall health goals. Whether you’re seeking help with weight loss, sports nutrition, eating disorder counseling, food allergies or disease prevention, each client is individually evaluated by a professional Dietitian and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
Hi, my name is Randi Eckenrode, owner of Eckenrode Dietetics. I graduated with a Bachelor's degree in Food and Nutrition from IUP in 2007. I have been in practice for 9 years as a Clinical Dietitian and love what I do. I work with a wide spectrum of nutrition and food related issues: weight loss, weight gain, food allergies, food related diseases, eating for your autoimmune disease, sports nutrition, eating disorders and desiring to lead an overall healthy lifestyle. My approach is to help you incorporate healthy changes that fit your lifestyle and can last indefinitely. I look forward to working with you!
Your Health Matters
Get Fit - 12 Week Program
Eckende Dietetics created a class titled 'Get Fit' 3 years ago. Randi Eckenrode, owner of Eckenrode Dietetics, saw a need in the community for a program that would offer people a course in overall health and how to incorporate it into individuals lifestyles. 'Get Fit' is a 12 week program that is taught by Randi Eckenrode. The program is offered three times a year (January, April & August) and takes place every Tuesday evening from 6-7pm. Each week an private weigh-in takes place, a new topic is covered and framework is built for healthy eating and leading an overall healthy lifestyle. There are 25 slots in every class, and the classes fill quickly. Some common exciting results from the 12 week program are: weight loss (average individual weight loss 26 pounds), cholesterol lowered, blood pressure lowered, sleep quality improved, arthritis and inflammation improved, blood sugar lowered and the list continues. If you feel this program would be of benefit to you, shoot us an email and we can answer your questions or place you on a wait list for the next class.
E V E N T S
Currently happening & upcoming events at Eckenrode Dietetics
C U R R E N T L Y
*Get Fit Class Starting: Jan 22nd 2019
*Maintenance 101: Jan 15th 2019
*Holiday Accountability Fitness & Nutrition with myself & Michelle Shank
*Evening Hours: Tues 5pm - 8:30pm
Wed 5pm - 9pm
*Other Hours by Appointment
*Blood Sugar Testing & Evaluations by Appt.
U P C O M I N G
*Get Fit Class: Aug 2019
*Maintenance 101 Class: Runs continuously throughout the year
*New Year New Goal Kickstart: Jan 2019
Achieve Your Goals
“When I worked with Randi at Eckenrode Dietetics, her approach to nutrition was unlike anything I’ve ever experienced. The most important difference about working with this professional Dietitian, is that she doesn't believe in rigid and unrealistic diet plans. Instead, she took the time to carefully evaluate me and asked all the right questions in order to come up with a long-term plan that was specifically tailored to my needs. Not only did I lose weight in a healthy way, but I learned great tricks and habits to keep me on track for the rest of my life. Thank you, Eckenrode Dietetics!”
"I saw Randi over a 6 month time period, and was able to make huge changes in my life. I lost 64 pounds, lowered my cholesterol and went off of my high blood pressure medicine. My cardiologist couldn't believe the results. I have kept the weight off for over two years now."